Monday
Pilates
with Paul
9:00 am to 10:00 am

Mixed Level Yoga
with Faith
6:00 pm to 7:00 pm

Qi-Gong/Tai Chi
(Yang Style Short Form)
7:10 pm to 8:10 pm

Wednesday
Hatha Yoga
Intermediate
Paul Spera
8:30 am to 9:30 am

Mixed Level Yoga
with Faith
12:30 pm to 1:30 pm

Hatha Yoga - Mixed Level
with Faith
4:00 pm to 5:00 pm

Pilates
with Maribeth
7:00 pm to 8:00 pm

Note: there be no Wednesday night
Pilate's on: 7/09/08 and 8/27/08

Thursday
Natural Yoga
with Faith
9:00 am to 10:30 am

Color-Me-Yoga
Ages 6 to 10 years
4:30 pm to 5:15 pm

Hatha Yoga: Mixed Level Yoga
with Faith
6:00 pm to 7:00 pm

Restorative Yoga
with Faith
7:10 pm to 8:10 pm

Saturday
Hatha Yoga - Mixed Level
with Faith
9:00 am to 10:00 am

Sunday
Pilates
with Paul
10:15 am to 11:15 am

Gentle Yoga: Teaches a variety of Hatha Yoga postures with relaxation and breathing techniques.

Tai Chi: Modified Yang style form. Designed to cultivate health, clear thinking and peace of mind.

Pilates: Strengthens buttocks, abdominals and lower back core muscles. Includes ball, mat, resistance bands and sticks.

Mixed Level Yoga: Offers a variety of poses with modifications for beginners and options for more advanced students.

Natural Yoga: Weather permitting we will walk to the park and perform a mixed level Hatha Yoga class outside in the park and then walk back to the studio. If the weather is not good the Yoga class will be held in the studio.

Restorative Yoga: Hatha Yoga postures mixed with meditations for deep relaxation and gentle unwinding. For every level.

Greet the Morning Yoga: Early morning Mixed Level Hatha Yoga class.

Color-Me Yoga: $60.00 per session (6 weeks: 7/10/08 to 8/14/08)
All other classes $80.00 per 8-week session
Six-class Pass: $60.00
Drop-ins $12.00 per class
All class passes will expire at the end of August 2008

Students over 60 get a 10% senior discount
Gift Certificates and Other Packages are Available.

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